No matter what has brought you here today, you do not have to go through it alone

Main Areas of Support

Relational Trauma

  • Relational trauma includes any trauma that happened within a close relationship. Some examples include childhood abuse, emotional neglect, abandonment, and mistreatment in romantic relationships

  • Relational trauma can lead to maladaptive coping, unhelpful patterns in relationships, and being overly critical of yourself

  • We all deserve to feel supported, respected, and safe in our relationships with others. Making connections between the past and the present can help you find a new way forward

Sexual Violence and Abuse

  • Sexual violence is an umbrella term that describes any physical or psychological harm that occurs by sexual means or by targeting sexuality

  • Survivors of sexual violence often experience many trauma symptoms and might find themselves feeling stuck or unable to move forward

  • Healing from sexual violence is a journey that often involves processing the trauma, learning new coping skills, building self-compassion, reducing shame, and rebuilding your sense of self-worth, trust and safety

  • Healing and recovery are possible.

Perinatal Mental Health

  • The perinatal period includes trying to conceive, pregnancy, birth and parenting

  • Grief, loss and trauma can also be a part of the perinatal period

  • This period can be full of ups and downs and individuals can experience a variety of challenges, including: Mood and anxiety disorders, pregnancy loss, pregnancy terminations, fertility treatments, a traumatic birth, and adjusting to changes in identity and relationships

  • Receiving support throughout the perinatal period is so important – you do not have to go through this alone

Other Areas of Support

  • Healthy Relationships

  • Boundaries and Assertiveness

  • Grief and Loss

  • Inner Critic, Self-Doubt and Self-Worth

  • Shame and Guilt

  • Perfectionism

  • Anxiety and Depression

  • Stress Management and Burnout

  • Coping Skills and Self-Care

  • Life Transitions and Changes

  • Gender Identity and Transitions

  • Sexuality

Services and Fees

  • Free 15 minute consultation - This is a chance for us to see if we are a good fit. You can take this time to ask me questions about myself and the therapeutic process, as well as share any details about what you hope to gain from therapy

  • Individual Session / $150 / 60 minutes - Sessions are offered by video or phone. We will start with an intake session where I will ask you some questions about your life, what is bringing you to therapy and your hopes for our time together. Some individuals prefer goal-directed sessions and others prefer more exploratory sessions. We will work collaboratively to figure out the best approach for you

  • Payment and Insurance - Payment can be made by e-transfer or credit card. Many insurance benefit plans cover psychotherapy services offered by Registered Psychotherapists

  • Cancellation Policy - I understand that there may be times when you need to reschedule or cancel an appointment. Please provide 24 hours notice to cancel an appointment so I have the opportunity to support another client. A cancellation fee will be charged for missed sessions and late cancellations